Background noise has long been a popular sleep aid for many individuals, as it can help mask disruptive noises and promote relaxation. White noise and brown noise, in particular, are often used to help people fall asleep by creating a consistent background sound that can drown out external disturbances.
According to health providers and sleep experts, there are several reasons why some people may rely on noise to help them sleep. For individuals with anxiety, background noise can be calming and provide a distraction from racing thoughts. People with ADHD may also find that steady sounds help them focus and relax, making noise a helpful sleep aid for them as well.
Furthermore, noise at night can feel familiar to individuals who grew up in loud environments or are accustomed to falling asleep to background noise. For some, silence can be uncomfortable, as our society is often filled with constant busyness and noise. Noise can also make people feel less alone, especially for those who may feel lonely in a quiet environment.
When it comes to sleeping with noise, experts recommend choosing the right type of noise and keeping the volume at a reasonable level to avoid disrupting sleep. White noise is often recommended for its ability to mask disruptive noises and promote relaxation. However, it's important to find what works best for you and to experiment with different types of noise and volume levels.
In addition to using noise as a sleep aid, following proper sleep hygiene practices, such as blocking out light, relaxing before bed, and limiting caffeine intake, can also contribute to a good night's rest. Ultimately, the key is to find a routine that works for you and helps you get the quality sleep you need.