A recent study published in Computers in Biology and Medicine in October 2024 suggests that males and females may have different metabolic responses to their breakfast choices. The study found that males tend to do better with high-carbohydrate breakfasts, while females have a better metabolic response to breakfasts higher in fat.
The researchers developed a mathematical model to simulate how carbohydrates and fats are metabolized in the body and various organs. They discovered that males and females metabolize food differently at the organ and whole-body levels. This research aims to bridge the gap in understanding metabolic responses in males and females and tailor nutrition recommendations to meet individual needs.
Registered Nutritionist-Dietitian Catherine Gervacio explains that males typically have more muscle mass than females, leading to differences in how their bodies utilize energy sources. Hormonal differences, such as estrogen promoting fat storage and fat burning in females, and testosterone supporting muscle growth in males, also play a role in metabolic responses.
Registered Dietitian Nutritionist Akanksha Kulkarni emphasizes the importance of considering biological sex, hormones, age, and physical activity when designing personalized nutrition plans for weight loss and overall health. Customized nutrition plans can help individuals adjust their meals to provide lasting energy and improve their health outcomes.
In conclusion, understanding the metabolic differences between males and females can help tailor nutrition plans to support weight loss, energy levels, and overall health. By analyzing individual metabolic profiles and incorporating gender-specific factors, personalized nutrition plans can help individuals manage their weight, control inflammation, and maintain optimal blood sugar levels for better long-term health outcomes.