A healthy heart is crucial for overall well-being, and everyday habits can significantly impact heart health. While habits like smoking and excessive drinking are well-known risk factors, there are other everyday behaviors that can also contribute to heart problems.
One common habit that can negatively affect heart health is crash dieting or eliminating certain macronutrients from the diet. Dr. Daniel Edmundowicz, the chief of cardiology at Temple University Hospital, warns that adhering to a low cholesterol diet without consuming healthy fats can lead to weight gain and stress on the sugar and diabetes systems, ultimately impacting heart function. Crash dieting can also tax the cardiovascular system and lead to a deterioration in heart function, according to research.
Social isolation and loneliness are also linked to poor heart health. Dr. Rigved Tadwalkar, a board-certified cardiologist at Providence Saint John’s Health Center, explains that older women living in social isolation or experiencing loneliness have an increased risk of cardiovascular disease. Social isolation can contribute to depression, which in turn can lead to cardiovascular risk factors like hypertension and poor eating habits.
Other habits that can impact heart health include poor dental hygiene, certain medications and supplements, excessive caffeine consumption, unmanaged stress, and inadequate sleep. For example, dental issues like gum disease can increase the risk of bacterial infections in the bloodstream, while certain medications and supplements can trigger cardiovascular issues. Too much or too little sleep can also contribute to heart problems, as can unmanaged stress.
In conclusion, it’s important to be mindful of everyday habits that can influence heart health. By making positive lifestyle choices, such as maintaining a balanced diet, staying socially connected, practicing good oral hygiene, and managing stress effectively, individuals can help protect their hearts and reduce the risk of cardiovascular disease.